Let’s move together
Yoga offers a holistic approach to health, combining physical postures (asanas), breath control (pranayama), and meditation. These practices work synergistically to promote relaxation, reduce stress, improve digestion, and enhance the body's natural healing mechanisms. By incorporating gentle, mindful movements and conscious breathing, yoga can help alleviate digestive discomfort, reduce inflammation, and boost the immune system.
My yoga classes are designed to help soothe the gut, debloat, and promote optimal digestion. These movements are designed to help you release any tension or stress that may be impacting your digestive system, while also promoting relaxation and calmness throughout your entire body.
Movement Offerings
Private Yoga Classes
As a Registered Yoga Teacher, I strongly believe that movement is an essential component to your healing journey. My private yoga classes focus on soothing the belly through a series of twists and flows to encourage a happy and healthy gut.
Virtual or in-person
Private Yoga Classes
Group Yoga Classes
Movement has the opportunity to unite us all. My group yoga classes are personalized to the individual needs of my yogis. Whether you’re looking for a restorative class for you and your partner, or a powerful practice with your gal pals, my group classes are custom to your unique wants and needs. Group classes are intended for an intimate gathering of 4 people max, for a larger group, please book a Party Yoga class below.
Virtual or in-person
Party Yoga Classes
This is my kind of party! From bachelorette parties to charity events, this party class is tailored to your vibe. Our yoga practice will bring in special elements based on your party’s theme and your guests will leave feeling nurtured and ready to take on the remainder of your event. This class is intended for groups of over 5 people.
In-person
